Services
Individual Therapy
Your healing is important. If you’re feeling stuck, depressed, anxious or lost, individual therapy can help you reclaim a sense of wellbeing. I draw on multiple evidence-based modalities including Emotionally Focused Individual Therapy (EFIT), Person-Centered Therapy, Family Systems Theory and Compassion Focused Therapy to help clients work through their mental health concerns.
Common concerns:
Trauma
Anxiety
Depression
Grief
Stress
Anger
Self esteem
Life transitions
Relationship challenges
Gender and sexual identity
Couples Therapy
Humans are relational beings. When we feel that our relationships aren’t going well, it causes us stress and heartache. I work with couples at all stages of their relationship (dating, premarital, marital), and of all sexual orientations, to create the relationship they desire.
I use Emotionally Focused Therapy (EFT) to help couples experience a more secure emotional bond which results in stronger relationships and improved communication. You will learn to identify negative patterns at play in your relationship and how to move towards empathetic connection, mutual acceptance, compassion, and emotional responsiveness.
Common concerns:
Emotional distance
Communication challenges
Conflict
Intimacy challenges
Betrayal
Significant life events
Pre-marital counselling
